Therapy For When Life Feels Overwhelming
Navigate through difficult emotions, break unhelpful patterns, and develop healthier ways of understanding yourself and managing life's unexpected changes.
About
Real Conversations. Honest Perspectives. Practical tools.
I have extensive experience working with teens and adults navigating anxiety, depression, trauma, self-esteem challenges, and major life transitions. I integrate cognitive-behavioral strategies, solution-focused techniques, and trauma-informed interventions based on your needs and goals.
My style is warm and collaborative, but I also believe in being honest and offering a different perspective when it can help you grow. I want you to feel heard and supported while also helping you recognize patterns, challenge unhelpful thoughts, and develop new ways of approaching situations that feel unfamiliar and difficult.
Together, we can explore how past experiences may be affecting your present, work through self-critical thoughts, and build greater confidence in yourself and your decisions.
Gesselle Mayorga
Licensed Marriage and Family Therapist
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused
- Solution Focused Brief (SFBT)
- Culturally Sensitive
- Strength-Based
Insurance Accepted
- UnitedHealthcare
- Modern Health
- Optum
Fees
- Individual Therapy: $170
- Family Therapy: $200